🌱 Supporting Resilience: A 6-Week Group Class

Based on Resilient by Rick Hanson

Start 2026 with intention, connection, and creativity 🌟. Join me for a 6-week journey of growth as we explore practical ways to strengthen inner resilience. Each week we’ll focus on a key theme from Rick Hanson’s Resilient—recognizing, resourcing, regulating, and relating—while integrating hands-on art exercises 🎨 to support nervous system regulation, self-expression, and reflection.

🎨 You’ll receive your own set of art supplies to use during class and keep afterward—along with the meaningful artwork you create each week.

This group offers a supportive space for learning, practicing, and creating together. No art experience needed! 🖌️

Weekly Flow:

• 🌀 Week 1: Introduction & Icebreakers — Set intentions for the new year & explore what resilience means to you.

• 👀 Week 2: Recognizing — Build awareness of thoughts, feelings & body signals.

• 🌿 Week 3: Resourcing — Discover inner & outer strengths.

• 🌊 Week 4: Regulating — Practice calming & centering through creative rhythm.

• 💞 Week 5: Relating — Strengthen compassion & supportive connection.

• ✨ Week 6: Wrap-Up & Celebration — Reflect, celebrate progress, and carry your resilience into 2026.

📅 Dates: Jan 22 – Feb 26
🕕 Time: Tuesdays, 6:00–8:00 p.m.
📍 Location: Studio 22, 1503 Taldo Loop, Tontitown, AR

💲 Investment:

• $240 per person (includes all 6 sessions + personal art supply kit)

• 🎉 Bring a friend & save! $420 for 2 participants ($210 each)

⚠️ No prior art experience required. All materials provided. Ages 18+.

🌟 New Year Call-to-Action:
✨ Begin 2026 with purpose! Set your intentions, strengthen your resilience, and create meaningful art to carry into the new year. [🌟 Reserve Your Spot]

📞 Questions? Contact me at 479.236.2963 or art@bethwoessner.com

🌟 Registration now open! 🌟
(No refunds. With 48+ hours’ notice, registration can be transferred to a future class.)

Wishing wellness and wonder,
Beth 💛