1:1 Coaching
Tender Resilience
Trauma-informed coaching for rebuilding self-trust, emotional resilience, and a deeper connection with yourself and your life.
I offer a compassionate, paced space for adults healing from relational trauma and the emotional impact of difficult, unsafe, or confusing relationship experiences.
Whether you are navigating the aftermath of betrayal, relational rupture, emotional disconnection, or ongoing relational stress, our work begins wherever you are.
You don't have to have it all figured out before you begin.
Curious if we're a good fit?
I offer a free 20-minute consultation so we can connect, talk about what you're looking for, and see whether my approach feels right for you.
[Schedule Your Free 20-Minute Consultation]
Ways to Work Together
You can choose the level of support that feels right for you right now. Some people benefit from a single focused session, while others want the continuity and deeper support of an ongoing journey.
1-Hour Coaching Session
$100 Standard | $120 Sustaining
A focused, supportive session centered on what is most present or needed right now.
Sessions may include:
Trauma-informed coaching and emotional support
Nervous system regulation and grounding tools
Emotional processing and reflection
Support with boundaries and self-trust
Relational clarity and insight-building
Available in person, for walk-and-talk sessions, or online via Zoom.
2-Hour Creative Support Session
$150 Standard | $180 Sustaining
For when you need a little more time and space.
These spacious sessions combine trauma-informed coaching with optional creative expression through watercolor or mixed media. Art can offer another pathway for reflection, grounding, emotional processing, and reconnecting with yourself.
Sessions may include:
Trauma-informed coaching and support
Nervous system regulation and grounding
Reflective conversation and emotional processing
Support with boundaries and self-trust
Creative exploration and integration through art
Art supplies are provided for in-studio sessions.
Available in person or online via Zoom.
[Book a 2-Hour Creative Support Session]
6-Week Tender Resilience Journey
$480 Standard | $580 Sustaining
A deeper, structured coaching experience for those ready for ongoing support and intentional healing.
The Tender Resilience Journey provides a supportive framework for building emotional stability, self-trust, resilience, and a stronger connection with yourself over six weeks.
Rooted in Rick Hanson's Resilient and guided by trauma-informed practices, each week explores a supportive theme—recognizing, resourcing, regulating, and relating—while integrating simple creative practices to encourage grounding, expression, reflection, and nervous system support.
Each 2-hour session combines trauma-informed coaching with optional watercolor or mixed-media exercises.
Together, we may explore:
Emotional safety and nervous system regulation
Recognizing and understanding emotional patterns
Building inner resources and resilience
Reconnecting with your needs, values, and inner voice
Boundaries and relational clarity
Rebuilding self-trust
Integrating experiences through reflection and creative expression
Art supplies are provided for in-studio sessions.
Available in person at the studio or online via Zoom.
Payment plans are available.
[Learn More About the 6-Week Journey]
Financial Flexibility
I believe healing support should have room for different seasons of life.
Pay-What-You-Can — Limited Availability
For those who need additional financial accessibility, a limited number of pay-what-you-can spaces are available. You are invited to choose an amount that feels manageable and supportive for your current season.
Standard Rate
The standard rate reflects the value of the coaching experience while supporting the sustainability of this work.
Sustaining Rate
The sustaining rate is an opportunity for those with greater financial capacity to contribute a little more, helping make space for greater accessibility for others.
Who This Work May Support
This work may be a good fit if you are:
Healing from relational or emotional trauma
Recovering from betrayal or relational rupture
Feeling disconnected from yourself or others
Struggling with self-trust or boundaries
Experiencing overwhelm, anxiety, or emotional shutdown
Navigating a difficult or confusing relationship
Seeking a gentler, more compassionate approach to healing
Wanting to reconnect with your inner voice and resilience
Looking for support as you create your next chapter
About This Work
Tender Resilience is grounded in the belief that healing isn't about fixing what's wrong with you.
It is about creating enough safety, compassion, and space to listen to yourself again.
Our work may include conversation, reflection, nervous system support, experiential practices, and creative expression. You remain the expert on your own experience, and we work together to discover what support is most useful for you.
This is coaching, not therapy or crisis care. If your needs are outside the scope of coaching, I will encourage you to seek appropriate therapeutic or medical support.
Ready to Connect?
You don't have to know exactly what you need before reaching out.
Let's start with a conversation.
Schedule a free 20-minute consultation to share a little about what you're experiencing, ask questions, and see whether working together feels like the right next step.
[Schedule Your Free 20-Minute Consultation]
Or email Beth at art@bethwoessner.com
