🎨 Press Pause: Mindful Art for Nervous System Regulation

When: Saturday, March 14th, 2025
Time: 9:30 AM – 12:30 PM
Cost: $65 (includes all materials + mini Inner Guide Kit!)

🧭 Where: Studio 22 - 1503 Taldo Loop, Tontitown

Come press pause with us in this calming and creative Gelli plate workshop designed to support nervous system regulation and emotional expression. 💛

In this hands-on class, you'll learn how to use Gelli plate mono-printing — a fun, intuitive art form — to explore color, texture, and self-expression without pressure or perfection. Combining gentle coaching prompts, grounding tools, and guided art-making to help you connect with your inner self and find your own rhythm of calm. 🌿

🌀 What’s included:

• A soothing guided arrival + grounding ritual

• Introduction to Gelli plate printing (perfect for beginners!)

• Art + reflection inspired by your emotions, intentions, or wellness journey

• Personal journaling prompts + affirmations

• Your own Mini Inner Guide Kit to take home

No art experience necessary. This is about the process, not the product. Come as you are — curious, tender, tired, or vibrant — and leave with your heart a little more connected and your nervous system a little more soothed. 🖌️💫

📍Location: Studio 22 - 1503 Taldo Loop, Tontitown
🎟️ Space is limited — reserve your spot early!Registration now open

***Registrations are non-refundable. However, if requested at least 48 hours before the class, you may transfer your registration to a future session.